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	<title>Buy The Cow</title>
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	<description>Like the vast majority of men in their thirties, I too thought that I was different.  Even though everyone I knew was happier when they were young and single, I was different, I was in the five percent that would be happier as I matured and I would find the person that complemented me so well, I would never look or want for anything or anyone...how arrogant!! How wrong!! Now I can only run wide open in my mind.</description>
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		<title>Lizzy Caplan &#8211; Getting it up for Party Down</title>
		<link>http://www.getthemilkforfree.com/lizzy-caplan-getting-it-up-for-party-down</link>
		<comments>http://www.getthemilkforfree.com/lizzy-caplan-getting-it-up-for-party-down#comments</comments>
		<pubDate>Tue, 06 Jul 2010 00:46:07 +0000</pubDate>
		<dc:creator>itsatoiletseat</dc:creator>
				<category><![CDATA[Spank Bank Nominee of the Week]]></category>
		<category><![CDATA[lizzy caplan]]></category>
		<category><![CDATA[party down]]></category>
		<category><![CDATA[spank bank]]></category>

		<guid isPermaLink="false">http://www.getthemilkforfree.com/?p=171</guid>
		<description><![CDATA[It is no easy chore to find pictures that do Lizzy Caplan&#8217;s hotness justice. She is one of those women you remember that do nothing to show it off and actually seem to try to hide their assets. You can&#8217;t hide from us!!! Here are a couple of shots from her Stuff Magazine and Flaunt [...]]]></description>
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		<title>Nicole Scherzinger &#8211; Pussy Cat Doll&#8230;MEOW!</title>
		<link>http://www.getthemilkforfree.com/nicole-scherzinger-pussy-cat-doll-meow</link>
		<comments>http://www.getthemilkforfree.com/nicole-scherzinger-pussy-cat-doll-meow#comments</comments>
		<pubDate>Thu, 03 Jun 2010 03:21:19 +0000</pubDate>
		<dc:creator>itsatoiletseat</dc:creator>
				<category><![CDATA[Spank Bank Nominee of the Week]]></category>

		<guid isPermaLink="false">http://www.getthemilkforfree.com/?p=165</guid>
		<description><![CDATA[If there was every a reason to listen to terrible music or watch Dancing with the Stars, Nicole Scherzinger is it!!!]]></description>
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		<title>Gangsta Folk &#8211; Brandon Ficara</title>
		<link>http://www.getthemilkforfree.com/gangsta-folk-brandon-ficara</link>
		<comments>http://www.getthemilkforfree.com/gangsta-folk-brandon-ficara#comments</comments>
		<pubDate>Wed, 26 May 2010 23:37:09 +0000</pubDate>
		<dc:creator>itsatoiletseat</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[brandon ficara]]></category>
		<category><![CDATA[gangsta folk star]]></category>

		<guid isPermaLink="false">http://www.getthemilkforfree.com/?p=160</guid>
		<description><![CDATA[This guy makes me piss myself]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ciara- We love the way you Ride!!  Nuff Said</title>
		<link>http://www.getthemilkforfree.com/ciara-we-love-the-way-you-ride-nuff-said</link>
		<comments>http://www.getthemilkforfree.com/ciara-we-love-the-way-you-ride-nuff-said#comments</comments>
		<pubDate>Sat, 08 May 2010 19:51:21 +0000</pubDate>
		<dc:creator>itsatoiletseat</dc:creator>
				<category><![CDATA[Spank Bank Nominee of the Week]]></category>
		<category><![CDATA[ciara]]></category>
		<category><![CDATA[ride]]></category>

		<guid isPermaLink="false">http://www.getthemilkforfree.com/?p=154</guid>
		<description><![CDATA[I know that there were hermaphrodite rumors going around but after seeing this video&#8230;i would not even care]]></description>
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		<title>Zoe Saldana, Tight as a Drumline</title>
		<link>http://www.getthemilkforfree.com/zoe-saldana-tight-as-a-drumline</link>
		<comments>http://www.getthemilkforfree.com/zoe-saldana-tight-as-a-drumline#comments</comments>
		<pubDate>Tue, 13 Apr 2010 11:46:31 +0000</pubDate>
		<dc:creator>itsatoiletseat</dc:creator>
				<category><![CDATA[Spank Bank Nominee of the Week]]></category>
		<category><![CDATA[zoe saldana]]></category>

		<guid isPermaLink="false">http://www.getthemilkforfree.com/?p=146</guid>
		<description><![CDATA[She was a hottie in a bad movie opposite Nick Cannon, then she was the new age Uhura (in case you aren&#8217;t aware, Uhura was the cause of many cases of wrist tendonitis of 14 year old boys in the 60s and 70s, James Kirk&#8217;s forbibben fruit) on the Star Trek reboot, and then the [...]]]></description>
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		<title>Modern Family = Old Fashion Jerk Session</title>
		<link>http://www.getthemilkforfree.com/sofia-vergara</link>
		<comments>http://www.getthemilkforfree.com/sofia-vergara#comments</comments>
		<pubDate>Fri, 26 Mar 2010 03:44:23 +0000</pubDate>
		<dc:creator>itsatoiletseat</dc:creator>
				<category><![CDATA[Spank Bank Nominee of the Week]]></category>
		<category><![CDATA[sofia vergara]]></category>

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		<description><![CDATA[What is there to say really. She is one of the stars on the new hit comedy Modern Family. Sometime she puts on the hot latina accent a little thick but that ass is so worth it!]]></description>
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		<title>I am now officially obsessed with Sarah Silverman!</title>
		<link>http://www.getthemilkforfree.com/sarah-silverman</link>
		<comments>http://www.getthemilkforfree.com/sarah-silverman#comments</comments>
		<pubDate>Sat, 20 Mar 2010 21:23:54 +0000</pubDate>
		<dc:creator>itsatoiletseat</dc:creator>
				<category><![CDATA[Spank Bank Nominee of the Week]]></category>
		<category><![CDATA[comic]]></category>
		<category><![CDATA[sarah silverman]]></category>

		<guid isPermaLink="false">http://www.getthemilkforfree.com/?p=106</guid>
		<description><![CDATA[She Might not be the classic beauty but that shit is subjective anyway. She is hot as hell, funny as shit and will literally anything for a laugh, that is sexy. She can to sexy, cute, sophisticated. Seriously, look at that picture from Maxim, the hair, the facial expression. I am going to go jerk [...]]]></description>
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		<title>When is it officially a mid-life crisis?</title>
		<link>http://www.getthemilkforfree.com/mid-life-crisis</link>
		<comments>http://www.getthemilkforfree.com/mid-life-crisis#comments</comments>
		<pubDate>Sun, 21 Feb 2010 22:24:43 +0000</pubDate>
		<dc:creator>itsatoiletseat</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[midlife crisis]]></category>
		<category><![CDATA[off the grid]]></category>

		<guid isPermaLink="false">http://www.getthemilkforfree.com/?p=100</guid>
		<description><![CDATA[Is there a sign post I should be looking for? I did not buy the sports car and I am not fucking my secretary, but I am now constantly re-evaluating my core beliefs. Is my job, what I should be doing? Is there something else out there that I should be doing that would give [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mid Season Slump, Mid Week Sag, Mid Day Blahs</title>
		<link>http://www.getthemilkforfree.com/fml</link>
		<comments>http://www.getthemilkforfree.com/fml#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:46:17 +0000</pubDate>
		<dc:creator>itsatoiletseat</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>

		<guid isPermaLink="false">http://www.getthemilkforfree.com/?p=90</guid>
		<description><![CDATA[Every duration in life has a point in the middle that sucks.  2:30pm is the time in the workday that absolutely sucks my ass.  It is when you look at the clock and say &#8220;what the fuck?!?!?&#8221;  it is only 2:30??  How is that possible?  It has been at least 3 hours since lunch, how [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to Buy the Cow</title>
		<link>http://www.getthemilkforfree.com/welcome-to-buythecow</link>
		<comments>http://www.getthemilkforfree.com/welcome-to-buythecow#comments</comments>
		<pubDate>Sun, 08 Nov 2009 03:23:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>

		<guid isPermaLink="false">http://www.getthemilkforfree.com/2008/07/19/welcome-to-buythecow/</guid>
		<description><![CDATA[Well you have just reached your thirties, you have accepted your roll in middle america as one of the expedible masses, you have accepted that you will never play shortstop for the Detroit Tigers and you will never win a superbowl. You have accepted that you will never date Alyssa Milano and you will never [...]]]></description>
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